r_rana7 Member

Hi Vismal, I've been following ICF since May, on a cut as I am skinny fat. Since September, I have began a bulk, gradually increasing my surplus to 500 above my maintenance and ensuring I hit my macros. I have increased pretty much all my lifts since the bulk began but seem to have hit a plateau over the past 10 days.…

Amazing transformation. What regime in gym and nutrition wise did you do?

I have begun the novice ICF 5x5 programme 4 weeks ago, making steady progress on all the exercises so far. I am eating at a calorie surplus of 200 calories, measuring my food etc on digital scales and tracking it on MFP every day. I ensure I am hitting my macro goals and hit my TDEE at least and usually hit my surplus most…