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It is possible, but not necessary, to do both. Calorie deficit is the requirement, low carb can help, but it's not required. Furthermore, if you can't sustain low carb, then you shouldn't go that way.
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I bought one in Tijuana.
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I'd love to review it, but the MFP team seems to think they don't have users in parts of the world other than the United States and only accepts American credit cards in this modern era of global finances. So, no review.
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There's a formula to calculate TDEE that accounts for body fat %. Here you go, it's the last one: http://iifym.com/tdee-calculator/
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Hello, everybody :) Nonbinary person here too. Pansexual. Just started a new healthier and happier life 8 days ago. I'd love to have more MFP friends to stay motivated, support and be supported.
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I added you :)
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I'm very proud of what I'm doing, but I'll never admit it in front of my friends or people who know me. They will probably love the results but I don't want to share the process with them (I'm very willing to share it with all the people her and over at Reddit). That's why I don't post pictures, because I don't want them…
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Swimming is, without a doubt, the best exercise for someone with bad knees. Because you don't have this option you need to be creative, but most of all you need to be extra careful. I had surgery on both knees as a teenager and I've been overweight my whole life. Exercise has always been a challenge. When I used to go to…
