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Angela 5'6" 193 Goal 140 I have been using Mfp since 2012. I have lost 40 pounds, but definitely fluctuated a bit over that time. I can get down to 181 and then back up I go. The eating healthy I feel as though that is easy. However doing 6 small meals a day kept me constantly thinking about food. There were so many things…
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5'6" Age 42 1/2 CW 196.4 SW 225 GW 144 I want to be healthy. I am struggling with a sugar addiction and an I don't want to attitude. Another words I dont want to change anything I am doing but the weight to just come off. I realize this is unrealistic thinking. I currently as of today just want to pray and ask God to help…
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I was a smoker for many years too. Don't remember when I quit but think it was about a year ago. I think it's great your thinking about nutrition diet now. The first time I quit smoking I think I quit for about 18 months but mentally told myself I could eat whatever's I wanted as long as I didn't smoke. That was a really…
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Bengal spice tea in a 44 oz glass. No caffeine. I do not add anything to it. If you have been keeping your body hydrated otherwise, you will not wake up in middle of night for a potty break. It is 0 calories. Full of spices and has a natural sweetness. Very soothing.
