boxingwoman

The main site of Bodybuilding.com is focused on selling supplements. You want to go to the forum on the same site, under the Community tab across the front of the page. There you will see a sub-forum for Women. At the top of that are the posts about calculating the calories you need to build muscle. The forum has decent…

I believe he is saying that Ice Cream 5x5 has too many isolation exercises for a beginner, and that its more effective for a beginner to focus on the main big moves: squat, dead lift, bench press, overhead press, rows or cleans.