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Beta-alanine is also in the pre and post JYM formulas and yes I have read about people experiencing the itchy hot feelings but I personally have not had that reaction to it. Now I have felt that from niacin in other stuff. If you are purchasing these ingredients separately it may be beneficial for you to do some reading…
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I also use ON 100% whey protein powder. After numerous web searches it seemed to be one that was constantly on everyone's top 5 list, bonus is most of the flavors I've tried are all pretty tasty so it also helps curb the sweet tooth a little.
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I was taking pre workouts with creatine in them and also using BCAAs as a post workout, it seemed to help with endurance during and recovery afterwards. I just recently (for about a week now) started using Pre Jym and Post Jym which have all the ingredients you listed in them plus some more. I have definitely noticed my…
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https://myfitnesspal.desk.com/customer/portal/articles/1840064-fitbit-steps-integration-troubleshooting-for-%22steps%22 hopefully this can help. Mine is synced and seems to stay pretty updated. Sometimes I have to force close the MFP app and open the Fitbit app and let it sync with device then re open the MFP app.
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I have the Fitbit Charge HR and I find it very helpful and motivating. It seems to help me mentally with the restrictions of counting calories as when synced to MFP it will adjust accordingly, letting me add more healthy foods to my diet and I don't feel hungry all the time. I feel as it has helped myself and my wife as…
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I also have my Fitbit HR synced with MFP but I have to say I love it. I haven't been using either extremely long (MFP since January, Fitbit since February) but I still seem to be losing an average of 1lb per week. MFP is set to lose 2 a week but I can't really complain. I feel as if the Fitbit took a lot of pressure off…
