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Let me just say right now that I HATE shin splints. My left shin is killing me. Think I'll ice it for a little while this evening.
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Today my daughter, husband and I went to a local gym for the first time in at least 6 months and it felt great. There's no doubt that I'll be sore tomorrow morning. I'm going to try my best to focus on the things I changed over a year ago when I lost 43 lbs. So far I've don't pretty good. I've only had 1 soft drink (and I…
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One of my first steps is cutting out soft drinks also. There is no doubt that I will go thru caffeine withdrawals and will simply drink a small amount of diet Pepsi, the next step is to drink lots of water. People say that we all are supposed to drink 1/2 of our body weight in ounces daily. Better start now, that's a lot…
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I spent some time last night dreadfully taking measurements and did my "official"'weigh in this morning and am completely disgusted. Never have I weighed as much as I do right now. Stopping by fast food restaurants 5 days a week for a biscuit or a bagel, and drinking who knows how many Pepsi's every day has to stop NOW!!!…
