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Awesome transformation! Proud of you for the commitment you made and being an inspiration to the rest of us.
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Looking for friends to inspire and motivate and the same in return. Been a member for 3 months and just started using the community area. Add me if you like, I've lost 44lbs in the last 3 months with a goal of 100... we all can do this..
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Hi , nice to meet you, I am Tom. 44 and in the same boat, found a few things that worked for me and lost 44lbs since January 1st. Looking forward to meeting new people on here and inspire & motivate as were all in this together. Hope to see you around.
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Hi Courtney, nice to meet you, I am Tom. I freaky like how this app helps keep track of the essentials and found it to be a useful tool, how you do as well. Looking forward to meeting new people on here and inspire & motivate as were all in this together. Hope to see you around.
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We're all here to inspire and motivate, welcome to add me as well. Keep focusing on your goal Tom...
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Hello, I apologize, I've not heard of the WOE. Although I am following the Atkins, I have in the past and presently had success with this type of eating lifestyle. Love to hear about the success your having. I am Tom by the way.... :)
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Welcome to the site. If you've done it once you can definitely do it again! Keep the faith!
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I take 1000mg of L -Glutamine along with 1000 mg of Cinnamon 4 times a day. They curb sugar cravings. If your cravings are because your just hungry, try upping your protein intake and back off the hi sugar foods as protein satiates your hunger. Good luck, hope it helps you like it did for me.
