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A couple million in the bank. Can better a lot of lives with that.
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Welcome to MFP!
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Damn man! That is awesome! Keep it up!
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If you're weight loss has plateaued, you can try reducing your calories a little. That worked for me. I only decreased my intake by 100 calories when I plateaued, and I began losing weight again. And I have the exact same activity level now as I had when I plateaued.
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Optimum Nutrition Gold Standard Whey Protein and a multivitamin.
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I'll do this during the day to figure out what I can eat. I follow IIFYM so I just need to see what I can eat and hit my numbers (and calorie goal). For instance, if I decide what I'm going to have for dinner while I'm eating lunch, I'll go ahead and log it. This helps keep me on track and get close to my macro numbers and…
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I'm going to have to try this! Thanks for sharing!
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A 500 calorie deficit for 7 days would have you losing 1 pound, so I'd say 550 is fine, but it depends on your goals. To safely lose weight, it's recommended to shoot for 1 to 2 pounds per week.
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Crunches won't help you lose belly fat, but they can help strengthen your abs and core especially if you do weighted cruches with a dumbbell or plate. To lose belly fat, you need a calorie deficit (and cardio).
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Yes, if you stick to the program (Insanity) and make sure to eat at a proper deficit for yourself to lose weight. It is very important to track what you eat. Otherwise, how would you know if you're eating at a deficit or not? My diet has been the key for myself. I went months in the gym and maybe lost 2 or 3 pounds max…
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I can relate to getting cold more easily.
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Wow! That is a huge difference! You look great!
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Good luck!
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Nice work! I think the problem is just a lack of understanding. Women can't get huge like a guy due to lacking a lot of testosterone and their overall muscle structure. To get huge, you'd need some type of drug.
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Nice work!
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This reminds me of Chris's mom on Everybody Hates Chris. She loves Chocolate Turtles. Lol. But I feel your pain. There are a lot of cookies, sweets, and snacks in my house just staring me in the face. My weakness can be a double stuffed oreo and it's hard to just eat one.
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Wow! Congrats!
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I'm not done yet and it's surprising how light I might have to get to get that ripped look. I'm 5'8" - 5'9" and not even 150lbs anymore (149lbs at this time) and I feel like I have a decent amount of muscle. Most of my body fat seems to be in my midsection/lower back. Although I feel like I am strong and can push some…
