goffma Member

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  • Focus on why you are doing this. Why you have decided to lose weight. Is it an event that you are going to? That dress that you want to buy. The passing comment someone made. The picture of yourself you hated. Now become a time traveller. Jump to the time when you have lost the weight. You have achieved the goal. You are…
    in Need help motivation a diet plan..... Comment by goffma June 2016
  • The toughest one that i did was a series of body and weight exercises in a circuit. 8 exercises bench press, bicep curl, dips, side laterals, shoulder press, dead lift, press ups and chin ups. 5 circuits the first warm up. 1 minute rest in between sets.Light weight, about 15 reps each set. Killer!
    in Hardest Workout Ever Comment by goffma May 2016
  • Hi I have been watching my weight for years but after a heavy Christmas, i have about 15lb to lose to get to my ideal weight. Work gas made it tough to lose weight and work life balance nog good at the momeny. Could do witb some inspiration to get be started. Mark
    in Motivation, Success and Frustration Sharing! Comment by goffma February 2016
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