kerstenk141 Member

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  • Feel free to add me!
    in Serious Support✌️ Comment by kerstenk141 September 2016
  • Add me!
    in The year of the butt... Comment by kerstenk141 August 2016
  • MFP put me at 1360 when I joined. I weighed 172lbs, which is close to your starting weight. I checked in my with doctor and she gave me the green light for that amount. Typically I am around 1150-1200 which she said is fine (check with yours). I do about 20 minutes of cardio 6 days a week - burn about 200 calories each…
    in Not losing weight Comment by kerstenk141 August 2016
  • Weigh it all and drink plenty of water. Dont get too discouraged by the numbers on the scale - they will go up and down by a bit everyday. These past three weeks the scale has barely budged but I'm down two pant sizes. Stay diligent with your diet, try different cardio, and do some strength training. Willing to bet if you…
    in Not losing weight Comment by kerstenk141 August 2016
  • I experienced this not too long ago. The scale while addicting to hop on and see doesnt tell your whole fitness story. Are your clothes fitting the same? Do you do any weight training? Do you ever mix up your cardio or just bike?
    in Not losing weight Comment by kerstenk141 August 2016
  • I just started this today so count me in!
    in Does anyone want to do C25K with me? Comment by kerstenk141 July 2016
  • I use a shower cap. Dry shampoo is wonderful. I'll use that then a quick 30 second blow dry on a cool setting. Rinse off - luke warm water...go as cold as you can handle. Only soap up what needs to be soaped. I get really dry skin but after I rinse I use that jergens lotion meant for wet skin - it's awesome.
    in Ladies, what do you do if you don't like to sweat/shower everyday? Comment by kerstenk141 July 2016
  • I'm in the same boat as you. My endurance isn't where I want it to be. I get so winded running and cant go very long. I have been doing interval training and its starting to work but I'd like to be able to run a full mile without feeling like I'm gonna drop. If you're interested in starting couch to 5k I'd be happy to do…
    in Beginner runner needs help Comment by kerstenk141 July 2016
  • Anything salty wont survive long.
    in My food crack is... Comment by kerstenk141 June 2016
  • This is the hardest part for me too. I just recently joined MFP but have been trying to lose weight for awhile and the weekend struggle is real. One thing I do when I order food is try to first order something somewhat healthy and then I instantly ask for a doggy bag and put half if not more in the box so I am not tempted…
    in Weekend Warriors Comment by kerstenk141 June 2016
  • Hello! I'm new too. Looking to lose about 25lbs. Good luck on your journey. :smiley:
    in Hello! Newbie here Comment by kerstenk141 June 2016
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