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I was just relaying what I have been told by my trainer....I'm by no means a professional....Just relaying a message
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Oops; sorry didn't even realized that it went bold. and then I misspelt a word (guess that's what happens when I'm trying to multi task here at work..LOL). It's suppose to say; when you go to workout you are burning muscle instead of fat. Sorry :(
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What's happening is that you are not feeding your body enough during the day..then when you go to work out you are buring muscle instead of fat. Please also remember if you are working out and building muscle you cannot go by the scale. Measure the inches :)
