funsizeme2 Member

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  • Hello. I'm 4'11" and weigh 132lbs. I've started keto and my macros are 1100 calories 15g carbs, 70g protein, and 80g fat for sedentary lifestyle. I'm not seeing progress on the scale. Any suggestions? Also, would starting a 5x5 workout routine help tone my body overall?
    in Registered Dietitian offering free help Comment by funsizeme2 April 2015
  • I'm 4'1" and just starting out. I usually don't eat until around 1pm because I don't feel hungry (I guess you can call that intermittent fasting). I found I was eating to much protein when hungry and needed to increase my fats to keep me full longer.
    in 5ft girls help Comment by funsizeme2 April 2015
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