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My friend owns a med spa, so I get to use the BodPod for free whenever I want. I have Hydrostatic Weighing in the past as well b/c I didn't trust the calipers. I used to workout 6 days a week and be on crazy calorie deficit diets eating 6 meals a day, but now only work out 3-4 days max, eat 2 meals a day, and yet I have…
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I did keto for a bit, but have found that it worked for some of my friends, but not so much for me. I have been doing 8:16 for two years and that works. I love it. I also do a lot of 24hr and 72hr water only fasts. Tons of benefits - aesthetically and health wise/healing. I encourage everyone to try fasting. It made me…
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I have personally increased muscle size (natural release of HGH) and lost fat while water only fasting. I also workout while fasted and have only gained strength. I have done as many as 5 days. I think it is extremely beneficial to healing, overall health and body composition in my experience. I commend anyone giving this…
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SW:127 on 10th july 14th july: 124.2 21st july: 21st july: 28th july: 4th aug: 11th aug: 18th aug: 25th aug:
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I'm in! So glad I found this and like how you broke it down like by those dates. It will definitely help to stay accountable. We can do this!!! SW:127 on 10th july 14th july: 21st july: 21st july: 28th july: 4th aug: 11th aug: 18th aug: 25th aug:
