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Thank you! This has really helped me.
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I lost 20 lbs in 5 weeks. I'm going by machines for estimated calorie burns. You enter all your stats and hook up a pulse detector thing. My heart rate is usually between 151 and 160. That's what I enter in my log.. I am over weight. I rarely reach 1200 calories eaten a day. After I enter my exercise it adds those calories…
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My calorie goal is 1200. I at first was starving! Now I have come to realize that I was thinking I am hungry I am actually thirsty. I honestly have a hard time reaching my goal each day. If you drink diet soda switch to regular. From personal experience I lost 7lbs switching from diet to regular. Then I gave it up…
