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I think the key to weight loss is motivation. My doctor says a 60 lb. loss for me is good, I'm going for 80, simply because I want to feel good about my weight again. I've been this size most of my adult life. I'm tired of it. I've been on MFP for years now and now that I began adding people (friends) it's been better. So…
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Hi, I just started HCG shots with my physician. Started on Friday and I've lost six pounds so far. I'm doing 30 minutes of walking every other day as well. I have to admit I had a sliver of cake on Tuesday though. I requires some discipline. So far I haven't felt any adverse effects. I think the bottom line is a (eating)…
