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In response to the sleeping post- its the one thing that has the power to make me dance on that line of a manic episode. I find that what works for me are the herbal teas designed to help sleep. Both traditional medicinals and yogi brand teas make good ones. They seem kind of expensive, but totally worth the benifits of a…
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Cblue315- good for you taking initiative to get yourself to health:) mine road was similar- deciding what I wanted and what I'm willing to do to get it. Been off meds for 7&1/2 years now. And as far as the gym goes- I'm helped a lot when I go into things with the mind set that its not about me. Its also really helpful to…
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I found yoga to be an incredible way to learn to be comfortable just being in my body.
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Willingness is the key- some just take a little more pressure than others. If you are willing to do whatever it takes, try a meeting of overeaters anonymous? 12 step recovery (in aa) has been for me the lifesaving saving difference between hating myself and everyone around me EVERY DAY and peace. The willingness to change…
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I was dagnosed bipolar in 2005- after several manic episodes, many different prescribed cocktails from well meaning MDS and 2 years on the carousel I quit drinking with aa and God's grace. It was either quit drinking or go on medications. Fast forward 7&1/2 years- haven't had a drink or an episode and only take chewable…
