lhama83 Member

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  • Fantastic...welcome and I wish you well on whatever goal you hope to achieve. Its a great app to keep you focused. x
    in New to myfitnesspal Comment by lhama83 February 2015
  • Hello, welcome to the fitness pal community, I hope this will be the start to successful weight loss journey for you. I've lost 3 stones using this app...although the first 2 stone 2lb was under a different user name. This app is fantastic tool to use and I've also only recently discovered the online community. Once I've…
    in New and frustrated/sad Comment by lhama83 February 2015
  • ummm...how can I put this politely...too much protein = smelly wind :D Otherwise the body just excretes what it doesn't need.
    in Impact of Going Over on Protein Comment by lhama83 February 2015
  • I wanted to share my experience with weight loss and plateaus. From 17 stone down to 10 it's been a stuggle for me. it wasn't until I read about re-calculating the amount of calories you eat as you loose weight to prevent the weight loss from suddenly stopping that I finally prevented plateaus from happening. Every 6lb…
    in I think I've plateaued Comment by lhama83 February 2015
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