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Same situation :smile: Chromium picolinate works just great. I take 200 mg in the morning. It saves me from sweet and fatty food. I just don't want it anymore. Actually it controls my appetite pretty good. Sometimes even too much.
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you need 1.5 gr per kg of your body weight. This is a maintenance goal for regular regimen of your training.
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Sometimes excess of dietary fibers can cause constipation because your digestive system did not get use to so much fiber. In that case popcorn and other dry food can make it even worse. The easiest way to get rid of delay is to take water soluble fibers as a Metamucil or Benefiber. Also it helps with discomfort caused by…
