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Well as a vegan for about 7 years I’ll say overeating still applies even if you’re consuming the “good stuff”. Eating too much processed fake “meats” and excessive beans/nuts/legumes can also cause weight gain. Research how to calculate your macros for weight loss at the weight you are now. Maybe after every 10-15 lbs lost…
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Hey girl hey! I'm new-ish. Lol. Just like u I had the app for a while and a friend of mine message me on it because I've been inactive for ages! So since a week now I'm consistent and plan on staying that way. Add me as a friend so we can support and cheer on each other! Don't forget to share your diary so we can get some…
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Good luck!! I always said that when I'm ready to have a child I must lose weight first! I agree!
