Replies
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Thanks to all who replied - I'll be doing more reading before diving into this so I am prepared and I don't fail. Thanks!
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Add me! I'm 42 and vertically challenged at 5'3" lol had dropped about 25 lbs and gained 10 back ugh! And with the holiday season here OMG! I found that indoor rowing helped a ton since I have a bad knee but I need motivation to go to the gym so please any encouragement would be amazing! I'm constantly negative on myself…
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And me!
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Add me! I am really struggling! And I've been really hard on myself and with the holidays coming up OMG!!!
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Same here but willing to give it another try! Winter time Is the worst for me = winter blues. My motivation is remembering how good it felt to eat healthy and make healthy choices and receiving compliments from people that see me everyday! Also as someone who suffers from hypothyroidism (slow thyroid - non working…
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I got tired of the usual stuff at the gym you know the elliptical the treadmill and so I decided to try the indoor rowing machine which just sat in a corner collecting dust and OMG I love it ! I looked at many videos for proper form and I can't say enough about how great IR is ! My arms are taking shape and is such a great…
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I recently started doing indoor rowing and bc I can only do it after work rather than going home and eating (I'll throw up if I do) I have a whey protein drink w half cup almond milk and the rest water. I like it, noticed my arms are taking shape but! I only drink the whey protein on the days I go to the gym otherwise I…
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Where do I go to join?
