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Our bodies do their best to be at a homeostasis level. Every body has a different level but the level of body weight you're trying to hit is just not a healthy or sustainable level. Your body will do everything it can to keep your vital organs healthy. You're fighting it with unrealistic and unhealthy weight goals.
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Sounds like you didn't read any of the suggestions posted by other members a year ago or atleast you didn't apply any of them on a regular basis. Your issue is either mobility (muscle tightness), bulging disc or a pinched nerve. Go see a good chiropractor. But if you've gone a whole year with that pain, it's maybe not that…
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@garyggriffin sounds like your technique might not be the issue but your pre-workout routine. For better pumps at the gym, you want to be extra hydrated and an hr prior to the workout, have yourself a meal higher in sodium. Since I workout early in the morning, my goto meal before my workout session is 8egg whites with 1/2…
