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It will be a great way for you to loose weight again with keeping a healthy diet. You can add me for encouragement...
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My story is quiet similar I'm also currently getting my lifeguard just because I feel like with such passion about water that's a must
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I am from germany, born and raised all my life I swam on a great team. I think my very first competition was when I was 4 with swim wings
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NOBODY ?? Not even one single soul ?
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You haven't looked under my shirt
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I don't think 130 is unhealthy at all
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That was from a year ago that I have already lost but it's time to get back in shape ever since I been logging back on, I haven't been able to loose anything doing the same thing now than I did a year ago
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My daily calorie goal is 1600 which depending on what kind of work out I have going on I even stay under! It's not really for me how many pounds in trying to loose weekly it's just that I want to loose 10 lbs all together! I had a year ago lost 16 lbs doing the same thing w/o a problem but now ever since I been logging…
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I also fasted for 21 days with my chuch where I only was able to drink water eat fruits and veggies and whole grains I did loose 5 lbs those 21 days but then when I got off the fast and started counting calories again I been gaining weight again. At first I thought it's because my body wasn't used to getting "normal" food…
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I have done a couple of classes such as body bump too at my gym- makes no sense to me I know that I am counting my callories right
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I mean I eat a lot of chicken and healthy stuff such as fruits and veggies. Also I replace one meal in the morning with a shake called lean that's only 230 callories! My main work out is swimming because I grew up to do such I run too but mainly I swim laps for about 40 minutes a day
