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I've never counting calories before, didn't have to (at least so far as my weight goes). I'm older, and for the last 10 years or so, the weight just kept creeping up on me, and the next thing you know, I'm just shy of being obese! I am not a believer in "diets" but I just couldn't figure out what was going so horribly…
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Yeah, I definitely didn't have the volume of food, just some pretty poor choices (chocolate covered malted milk balls) and didn't realize how those calories pile up when it doesn't seem like your eating very much. I always think of when people eat dough nuts for breakfast, McDonalds for lunch and then pile on the dinner…
