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Um...I can't exactly help it if i genuinely do not feel hungry and can not eat any more today. I know me well enough that if i eat anything now, or make up a huel, I know I will feel sick and horrid for the rest of the evening. Is it really worth it? I am not going to force myself to eat to make up 500 odd calories and…
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Today I have ended the day (well potentially, it;s only 8 pm) with 542 calories left, and 424 of those were gained from Fitbit activities. I am genuinely not hungry and as I will be heading to bed around 10 ish, i doubt I'll get those last 500 odd calories in me. This is on an already 500 calorie deficit on both fitbit and…
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What if you can not eat back the calories? Every day last week I have been under my calorie limit on both fitbit and MFP, and I am just not hungry so I don't eat it back. I lost 1lb in a week and don't feel any worse off.
