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Happy Monday Everyone! I am really excited about this group. I like to use music for inspiration and I picked this from one of my workout playlists for motivation for the week. Hope others will share their "theme songs" - Given that this will be lifetime commitment to change, I am gonna need to expand my playlists! This is…
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Starting weight: 145.4 12 week goal weight: 127 (1.5 lbs per week = 18 lbs total) Physical Goal: 6 hours of cardio a week Nutritional Goal: increase h2o, stop emotional eating I don't think I got the invite to the beach body challenge? Thanks! Go Team!
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Perfect timing. I am in.
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You are my hero! I am 5-5 and currently coming down from my lifetime high weight of 147 with a target to get back down to my "30's weight" of 126-128. I am 52 and pretty active. Thanks for the inspiration.
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Hi Everyone Thanks for creating a group. I am just joining today Jen ht 5-5 Starting Weight (2/14): 146.2 Goal Weight (2/28): 142.2 2/1: 2/8: 2/15: 146.2 2/22: 2/28: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: My challenges are emotional eating and getting discouraged by day…
