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Ive been doing keto for several months (just got a blood ketone meter) and low carb for about 12 years.... brand new to this app please add me!!! Would love the support and to support you!!
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its about 20 caurbs to enter ketosis and it takes 3~6 weeks. They have urine strips at the pharmacy that measure your ketone level but its not as accurate as a blood ketone meter (which I have). The meter itself isnt too expensive but the strips can be very pricy and everything has to be ordered on amazon since the…
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I agree. I was never able to kick my sweet tooth completely on atkins. And even now... im not "craving" chocolate but its almost like I look around sometimes and feel strange that im not craving it... id compare it to an amputee who can still feel their hand I guess. Does that make any sense to you all?
