Bemah

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Replies

Hi I'm also planning on starting next week- I've sprained my ankle which is a massive blow to my weight loss efforts and morale!

in South Beach Diet Phase 1 Comment by Bemah February 2015
...and not beat myself up

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by Bemah February 2015
TODAY JUST FOR TODAY I will go to spin Keep track of everything I eat I will be in bed and relaxing by 10 Make buckwheat pancakes Take time to understand why I emotionally eat, learn from it and get support Congratulate myself on my successes

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by Bemah February 2015
Well done - keep going!

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by Bemah February 2015
Just for today I have - Kept track of my food - well done me :o !! - Went to Kettlebells - pat on my back! - Took time to understand why I emotionally eat, learn from it and not beat myself up - Take time to congratulate myself on successes- yay done! :o

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by Bemah February 2015
Just for today I will: - Keep track of my food - Go to kettle bells - Take time to understand why I emotionally eat, learn from it and not beat myself up - Take time to congratulate myself on successes

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by Bemah February 2015
Some help would be great!

in Buddy system recruits Comment by Bemah February 2015
Well done- keep going!

in Buddy system recruits Comment by Bemah February 2015
Forgot to say- I weigh 171 now, if I say 31 pounds by 1st July, that's 20 weeks away so I am aiming for 1.55 pounds a week. I've got a knot in my stomach at the thought of this so I need as much support as possible! Good luck peeps!xx

in 30 pounds by July! Comment by Bemah February 2015
I'm in too, I'm going travelling in South America in July, I'm 33 and want to feel sexy in summer clothes for the first time in my life- please please add me! I'm desperate! Haha!

in 30 pounds by July! Comment by Bemah February 2015
I'm looking to lose 24 pounds a buddy would be great! I'm in it for the long haul!

in Buddy system recruits Comment by Bemah February 2015
Name: Bee Age: 33 Height: 5ft 5 Start weight (15th Feb): 171 Goal weight (1st March): 167 Weigh ins: 15th Feb: 171 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Feeling depressed because of current weight

in February 2015 Weight Loss Challenge Comment by Bemah February 2015
I'm in too! It's really encouraging to see the figures going down in other people's posts.

in February 2015 Weight Loss Challenge Comment by Bemah February 2015

Bemah Member

Replies