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Hi I'm also planning on starting next week- I've sprained my ankle which is a massive blow to my weight loss efforts and morale!
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...and not beat myself up
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TODAY JUST FOR TODAY I will go to spin Keep track of everything I eat I will be in bed and relaxing by 10 Make buckwheat pancakes Take time to understand why I emotionally eat, learn from it and get support Congratulate myself on my successes
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Well done - keep going!
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Just for today I have - Kept track of my food - well done me :o !! - Went to Kettlebells - pat on my back! - Took time to understand why I emotionally eat, learn from it and not beat myself up - Take time to congratulate myself on successes- yay done! :o
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Just for today I will: - Keep track of my food - Go to kettle bells - Take time to understand why I emotionally eat, learn from it and not beat myself up - Take time to congratulate myself on successes
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Some help would be great!
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Well done- keep going!
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Forgot to say- I weigh 171 now, if I say 31 pounds by 1st July, that's 20 weeks away so I am aiming for 1.55 pounds a week. I've got a knot in my stomach at the thought of this so I need as much support as possible! Good luck peeps!xx
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I'm in too, I'm going travelling in South America in July, I'm 33 and want to feel sexy in summer clothes for the first time in my life- please please add me! I'm desperate! Haha!
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I'm looking to lose 24 pounds a buddy would be great! I'm in it for the long haul!
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Name: Bee Age: 33 Height: 5ft 5 Start weight (15th Feb): 171 Goal weight (1st March): 167 Weigh ins: 15th Feb: 171 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Feeling depressed because of current weight
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I'm in too! It's really encouraging to see the figures going down in other people's posts.
