autumnreached

I personally like a weekly weigh in. It helps keep me balanced versus obsessive.

Agreed - great job! It's awesome you caught yourself and are being kind to your body by taking it slow. You're also super close to your goal already, which is awesome. Best of luck on your continued success!

Hey there, I've also yo-yo'ed due to stress and am on meds for MH stuff. It's awesome you're addressing everything that caused you to gain and that you're looking to get yourself back on track. I find, for me, I need to stick to one small goal that I know I can do and then build. For instance, I have a calorie deficit but…

I hear ya. I sadly had a bottle yesterday, while staying in my goal of 1350cal. NOT HEALTHY. Need to get on this boat.

AWESOME job! I love how healthy you were/are with it, too. And, I adore that you are an art therapist. I'm in the mental health field, as well. Keep up, thanks for sharing!

Love your plan, too. Realistic and goal oriented. Best, marybeth

Hi Geri, Thank you for sharing. I also have been on and off here as well as deal with issues out of weight. My goal is similar too. This is a message of encouragement and comradere. We can do this. Best, Marybeth