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Also wanted to mention that myfitnessplal has the 'Nutrition' tab with the pie chart on it. Crank up your protein goal and monitor it throughout the course of each day to make sure you're close to or will meet that goal. Lots of protein can be hard to reach, but if you get creative with it, it's not so difficult. And the…
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You will likely find that protein rich foods will be both satisfying and will keep you fuller, longer. My big thing is flavour and texture for anything to be satisfying! (see a typical meal plan for me below). Try incorporating as much lean animal proteins (poultry, fish) into your daily meal plan as possible. Also…
