yoherbs421 Member

Lol its gross! I tried it just to be polite and i was gonna hurl. "Good stuff" lol

Sweaty chicks are hot too! LOL Makeup girl obviously wants attention aka the big D.

I have no idea what this machine is...its not even a machine. This device where I do my leg lifts, I need my elbows to support my body weight while I do leg lifts. And I swear its giving me these itchy little fluid filled sacs on my elbows. Im pretty sure its from doing leg lifts, its the only time i rely on my elbows like…

Lol the perv janitor! No 1.5 hours is good!

Keep clam and pearl on lol. OP you lost a significant amount before, you can do it again. Congrats on tying the knot!

Cheers!

I dont mind that one bit, they are obviously looking to look good. Eye candy at the gym is good, serves me as a mojo inducer lol.

Ruiner! Lol. Jk. This is good. I was not aware of energy balance, CICO, and OMAD ... more reading for me!

Lol greedy is the norm. I'll share on cheat day!

No. Its weird to share lol. Im not sharing my weird pizza with anybody!

I was told I was weird because I like Hawaiian Pizza. This coming from a girl who made a dish with chopped up hot dogs swimming in a soup of ketchup, for real. Weird = queer = gay. People used to think I was weird only because my IQ was three times theirs. I'm 1 quotient shy of being Mensa. I talk alot of big words and…

I dont get annoyed when someone asks me how many sets i have left. I get it that everybody wants to get their sets done in a timely fashion. What annoyed me the other day was an older guy coming to ask me if i was using the power rack. I just grabbed it bro. He says "I was gonna do rows with this bar". I then pointed him…

Hey Bonnie! Get acquainted with tracking your diet with MFP if you havent already. If youre just just starting out you will be experimenting with your eating habits, dont let that discourage you. You'll find a groove and your diet will be no problem. Always track your calories and stay within your goal. You can do it!

Dat body.

I'll stop there. Lmao.

Still sensing it. Lol.

Lol a pile of noodles and meat. I feel ya. I want to binge sometimes too. If I feel hangry and need a sweet snack I reach for an apple. Then I think to myself if I want more, no is the answer. Honestly, if its easily measurable, scan with MFP, and its within parameters, go for it. At the end of the day if I'm way below my…

Is it a shake made of "super food"? Or is "super food" a brand name designed to sell something? Either way you look good in both pics. I can kinda see a difference honestly, around the bellybutton and lateral abdominal wall. I sense some envy in this thread because your before and after pics are basically the same, and…

It should be calibrated to your stats. I started at 220 pds and set my goal to lose 1.5 pd a week. Then the app gave me a goal of 2260. My TDEE is 3500 cal a day, it says thats what I would burn if I was in a coma. So yea I think it updates your intake. But after a significant drop in weight it would be wise to input your…

How long did that take? Nice tummy!

I love that word, momentum. You got it, keep it up! Haha I tried yoga on video and couldnt believe how much I sweat. I also couldnt do all poses but i tried.

I have plenty of ideas and tips to share! Add sent!

I'm 39 why limit yourself to a slim range? I got experience! Lol

How you doing? I love to support I'll add you. MFP, a calorie deficit, some exercise, and a great group of supportive friends here at MFP is all you need on your weightloss journey! You got this!

I know someone who complains they arent losing weight even though they eat one meal a day. Then he tells me he ate a whole tub of ice cream for dinner lmao. I tried explaining insulin spikes and weight gain. He didnt believe me. Now the physician tells him hes pre-diabetic. One meal a day would be okay if it was a regular…

Cold showers, something about converting white fat to brown fat. Brown fat is what the body burns for energy. And drugs, do alot of heroin you'll slim right up. Lol jk don't.

Yea a chin-up bar in the doorway is good i have an IronGym in mine. Jump squats and push-ups are good. Youtube 10 min HIIT routines, fun fast and effective. 4 kids eh, you look good too. Best of luck finding an exercise groove you can stick with!

Haha I did my pull routine today and I barely broke a sweat, even after lifting higher weight than last time. And the last time I did my pull routine I was sweating buckets lol. Might have to do with humidity.

In your diary where you log your meals theres the exercise tab where you can log the exercises you did and it should spit back a calories burned estimate. Its a rough estimate but at least it gives you an idea. It only works for cardio. If you choose strength theres no calories burned estimate. Hope that helps you.

2 pds in a week is amazing. Keep at it!