yoherbs421 Member

Exactly how I feel. Anything you can teach your child will be useful. Or at least giving them the awareness about food being a fuel source and it being measurable will help them think more complex. You wouldnt have to force it on them but at least give them an awareness. Society in general is overweight and the sooner you…

Tell her her colon will fill right back up once she starts eating real food again. I second the exercises keep at it

Im working on my front squats pops Im a paying member

Phew. Good job zeroing in on that!

We had our bbq yesterday as well. I didn't eat anything before or after the bbq. I had 10oz steak rare with bullseye sauce , hamburger w/cheese, homemade potato and macaroni salad, baked beans, one beer and one cooler. By then I was satiated. Maybe even under 2160cals. Today I dont feel as if anything is different. Back on…

Lucky europeans dont get the junk like they do here in NA. I don't weigh that much either!

When I read "got fat eating pizza" I pictured somebody morbidly obese, my bad!

Hersheys or any other candy bar is not real chocolate. Its like 20% chocolate and 80% sugar. Real chocolate isnt that sweet. Thats sugar youre addicted to, not chocolate.

Think about how bad sugar really is for you. Early man didnt need sugar, or even carb sources like bread, they were lean mean and strong AF. Candy bars and candy in general is bad for your teeth. Makes your breath stink. Candy also spikes insulin to unhealthy levels and leads to diabetes. Diabetes is a beeyotch...always…

You got overweight from over eating in general. Go enjoy a slice or two every now and then. Track it. And make sure you stay within goal. I eat all kinds of junk some days but I know its okay because MFP told me so lol. Everybody go enjoy food, just don't be a pig about it!

I would just go to the hospital. Pain that shows up out of nowhere like that accompanied by fever is something different. You know Ive experienced something like this once. After my shift I went to my room and slept. Then I woke up 2 hours later with excrutiating pain in my head. I had to get up to go potty then I could…

Dynamic stretching. Back in the day they called that "limbering up". Lol.

I was just about to say.

I do store bought frozen pizza every week other week. If I can track it its cool!

Sometimes I take 2 scoops of whey in one day = 40 - 50g. To me its about taste and efficiency. But I still love meat of course. But real meat is expensive and time consuming. I slam a shake back in 3 secs then I'm back doing something else besides cooking and cleaning lol I'm a guy!

Cool topic! Before lifting I do 5 mins on some cardio device usually stairclimber or recumbant. Then I do 4 stretches that target my glute muscles, hamstrings, and hip region, for the sole purpose of getting my hips and legs ready for some deep squat action...trying to prepare for oly lifts. I don't stretch immediately…

Well just realize your body burns more calories while active despite your fitbit. 45 mins is a decent amount of time to hammer out some reps. I cant be too sure but I think lifting heavy weight > moderate pace steady state cardio. You dont need barbells and dumbbells you could use machines for leg and upper body work.

Lol wuut. Use it ir lose it! When you're older your body will love you for going full ROM! If you dont do full ROM you're body will lose the ability to sit as you get older lol.

this a metaphor or a slip?

I do push/pull split mon-wed-fri. HIIT on tues-thurs for at least 15 mins. Looking to add one more run day and train for 10k in october. I eat whatever whenever and track. As long as im under my goal alls good.

Why do people suggest food for BCAAs, food contains calories

Lol bro split. Try learning compound exercises that target major muscle groups they are more metabolically taxing.

Lol. Running with one bicep flexed!

Guess your measurements or guess which one you are?

Lol forgot my reply. Start with just plain walking for now. Your body and muscles will adapt pretty quick, thats when its up to you to listen to your body and decide if you can move on to more strenuous activity, and it wont take long. Nobody at the gym cares about how you look. Everybody starts somewhere and in gymgoers…

The say "good job" because maybe it's something they wish they could get around to lol. Its like receiving compliments is weird and foreign.

I snack (healthy mostly) throughout the day. The only big meal I have is dinner when I cook for my daughter and I. Then it's back to snacking and tracking!