Measurments question
rawrgo4
Posts: 6 Member
It's a silly question but as your typical pear-shaped lady-girl-person: Where do i measure my waist and hips? I feel like every week i get it on different levels. Is it just widest vs thinnest points of torso?
0
Replies
-
This is what I use I am not sure if it what exactly you're suppose to use but being a pear shape myself I find it helps.
Measurements:
Bust: Measure all the way around your bust and back on the line of your nipples.
Chest: Measure directly under your breasts, as high up as possible.
Waist: Measure at its narrowest point width-wise, usually just above the navel.
Hips: Measure around the widest part of the hipbones.
Midway: Measure midway between the widest part of your hips and your waist.
Thighs: Measure around fullest part of upper leg while standing
Knees: Measure immediately above the knee.
Calves: Measure around fullest part.
Upper arm: Measure above your elbows – around fullest part.
Forearms: Measure below your elbows – around fullest part.
2 -
Waist is between your hips and your ribcage. Find the iliac(sp) crest, set the tape approx. 1 finger above the crest.0
-
@Kookum1129 Thanks a lot, i will use your "sheet" in the future. It seems very usefull.0
-
I've decided I need to cut down on my hips but don't have a way to measure my waist or hips. Can anyone guess?
0 -
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions