yoherbs421 Member

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  • Google the "Ultimate 8 week HIIT for Fatburning Program" written by Dr. Jim Stoppani. Its a short article but he explains HIIT well and even starts you off with a work/rest ratio of 1:4. Its worth reading if you wonder about HIIT.
    in is this hiit? Comment by yoherbs421 May 2017
  • I have xbox Groove app. I just download all the albums I ever liked and grab a few songs off each album that makes me feel good. Avoid anything slow and/or depressing. More upbeat and groovy tunes work better for me. So I made a workout playlist hit random and it carries through my workout. In the Groove app I hit the…
    in Workout Music Comment by yoherbs421 May 2017
  • I just started a fasted workout in the morning so far so good. Am gonna start a HIIT routine...soon. How do we add friends, help?
    in Anyone doing an intermittent fasting method? Comment by yoherbs421 May 2017
  • Congrats on being closer to your goals. And kudos to staying consistent. I just started over myself and hoping to lock that consistency down. Add me...then tell me how to add friends lol!
    in Hello to new friends! Comment by yoherbs421 May 2017
  • Ontario! Am I the only one?
    in Any canadians? Comment by yoherbs421 May 2017
  • I'd add you but I don't know how either lol
    in Anyone doing an intermittent fasting method? Comment by yoherbs421 May 2017
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