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Thanks guys
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The only time I stop loosing weight is when I don't work out. I stopped exercising for two of the nine months.
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My goal weight is 200, and out of the 9 mouths that I've been on my diet, I've only been loosing weight for 7 of it. I'm averaging about 5 pounds a week
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Thanks guys, just thought I'd share and I hope this will help inspire someone