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sargeanthartman Member

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  • After years of trying to lose weight and not succeeding, I can honestly say the 5:2 has been life changing for me. IT WORKS! I am now 4lbs off my target weight of 8st then I will maintain that weight with a fast once a week. I do intermittant fasting of two days a week of 500calories and I can eat what I please on my non…
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