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I like Precision Engineered whey Isolate from Vitamin World. Says no artificial sweeteners. 130 calories and minimal (less than 1%) carbs, fat and sugar. Tastes good too. All the others I tried were gritty but I like all the ones I have tried from this brand
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Lean cuisines are a great option if you can watch your sodium for the rest of the day. I personally put 6oz lettuce/salad and 1 tbs bacon bits in a vacuum bag. And in little containers I put 1/2 cup 1% cottage cheese and 4 oz boiled chicken and whEn it's lunch time I just mix it all up. Huge salad for less than 300…
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I been doing 1/2 cup of 1% cottage cheese mixed with 1 whole can of chunky light tuna (water drained). 170 calories with 33grams protein. Really good and filling
