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This is such a perfect post :) Just used your method and made a note in my phone, it'll be so much more satisfying entering workouts now!
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Hi everyone, I'm by no means new but I would love to have some friends on here to motivate me with diaries etc! :) I'm in Scotland, so UK would be especially helpful what with food entries and all that jazz :D
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@lemurcat12 Not overkill at all, in fact this was incredibly helpful! It's great to have an example of what you eat in a day, it can be used as a basis for me :) I like the sound of that breakfast, I've been thinking of having a bigger one because I often get hungry before lunch even with a snack. @Nony_Mouse that makes…
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@mamapeach910 I did plug in my goals and stats yes! So are you saying that the calorie intake MFP recommends includes a calorie deficit i.e. gives you a bit less than what you should normally eat? Sorry if that's a silly question haha. @kommodevaran @EvgeniZyntx I know, personally I hate the term 'clean eating', I just…
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@mamapeach910 Thanks for taking the time to look! I wasn't aware that I was eating under my calorie goal most days, guess I forgot to go back and look! Although I have heard a lot about needing a calorie deficit if I want to lose weight? Or is that just rubbish? @DawnieB1977 Thanks Dawnie, I will friend you if that's okay?…
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@mamapeach910 My diary is public if you want to have a look :) @3dogsrunning Thank you for the link! I will check it out now. @Numberwang22 I know! :( Sometimes it's hard not to get bombarded with people telling you what's right and wrong though...
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Thank you for all the advice guys! gia07 - that group sounds great! I'll look out for it and join up if I can find it :) Sometimes I'm concerned that I worry over nothing, but the weight does just seem to have crept on and I can't seem to shift it :( I hadn't thought of measuring food before, but I guess that sounds like a…
