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I have similar LDL problem.. l work out, watch the Saturated fat count, no more than 10 g a day, not easy to do and eat high fiber carb (like oat bran, wheat bran, psyllium husk, Japanese sweet potato, green veggies). It's hard when eating out but manageable and l don't have to take any med yet, LOL. When l started this…
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I use it frequently for toasting bread, baking banana or pumpkin bread, roasting cornish game hen, grilling meat or veggie patty sandwiches with cheese. This machine is a life saver.. so versatile. I like to try to dehydrate fruits or herbs and love some suggestions..Tam