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I get fiber one bars, and they have a cookie also, and the fiber and other good stuff is higher and sugar is lower, I have this with a cup of coffee every afternoon because I eat my breakfast and lunch so early. It's prepackaged so I don't "accidentally" take a bigger portion than I need.
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Chicken breasts and boneless skinless thighs, laughing cow snack round cheese, grapes, fresh pinapple, hard boiled eggs, sugar free fat free caramel coffee creamer, grape tomatoes, huge amounts of mixed greens (bought a special container to keep fresh longer) heads of cauliflower. I also keep fiber one protein bars and…
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Exactly, I let MFP do the job for me, I'm down 53 since Jan. 3rd with 1-3 miles of walking a day and I have a job where I drive so not very active there. It's all about the calories! And if you haven't gotten a food scale and measuring spoons for amounts I HIGHLY recommend it. I have a misfit flash and use that app with…
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First it's not as overwhelming as you think it is, I promise. To me, all that point stuff, complicated, so if you can do that, this is easy breezy. You are not losing anything because you are eating what your BMR is. This is the amount of calories you can eat and not lose or gain. The points might "hide" calories you…
