roldanis Member

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  • Good advice here. Running a strength program can allow you to burn fat without actually lose any weight, and as a bonus being stronger make life easier in general.
    in Strength training?? Comment by roldanis February 2015
  • What are your goals? Most of the beach body programs are beginner programs and will only take you so far. If you have access to a gym, consider a barbell weight training program such as StrongLifts or Starting Strength.
    in Beach Body Programs Comment by roldanis February 2015
  • ICF is a good program. Running a program like this while on a "cut" will slow your strength gains, but it will really boost your weight loss. Main thing to remember is to get enough protein to minimize muscle loss while losing weight.
    in Weight Training Program Help Comment by roldanis February 2015
  • Deadlifts are an excellent exercise that target your posterior chain. Glutes, hamstrings, and back. If you're wanting to target your glutes more use stiff legged deadlifts
    in Toning tush without squats? Comment by roldanis February 2015
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