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Ok so the biggest thing is your body absolutely needs the extra calories if you are working out 5 times a week. I'm doing the same, and after a month had no results. But I was hardly eating over 1000 calories. Now that I am eating more, I am losing weight. When you exercise, your body speeds up your metabolism. If you are…
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Hi! I just posted a blog that might help you out. Use the calculations to figure out what your body needs. Hope this helps! http://www.myfitnesspal.com/blog/Erika_Bee/view/are-you-eating-enough-to-lose-weight-731253
