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Thank you everyone! I have found a lot of advice in your suggestions and I truly appreciate your taking the time to help me. I will take your ideas and play around with it and see what happens. Have a fantastic day everyone!!!
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How do I share my food diary?
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I'm 5 foot 3. I was 226 lbs at Christmas. I'm now 211 lbs. I've lost 15 pounds in 6 weeks. The first 8 pounds was because I had dental surgery and couldn't eat anything except soft foods like scrambled eggs and mashed potatoes until the stitches were removed. I've lost about a pound to a pound and a half each week since.…
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You don't have to go to the gym to exercise. Exercise comes in all forms: 1) Play with the kids - Run around with them. Play tag or chase them. Lift them up and put them back down several times. 2) Give them piggy back rides around the yard or house. 3) Sprint up or down the stairs when you go between floors 4) If you make…
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I've used MFP halfheartedly in the past for a few weeks here and there. If I have to be honest with myself, I wasn't ready to commit to weight loss those times. This time, it's different. I'll be 50 this year and I don't want to be miserable anymore. I've spend too many years hiding from cameras and being the one in the…
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Interesting...I wasn't aware we could do that. Thanks for the tip.
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Hi, If I understand what you are asking, then sadly, no...you have to eat them or loose them. You can't bank them. If you need extra calories, you will need to exercise to add to the daily total.
