Replies
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Cheerios and skim milk with blueberries
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Yes, please keep the pictures and recipes coming.
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My favorite fish is tilapia. I cook mine in the oven surrounded by kale and drizzled with a little olive oil. I sprinkle with a little salt and parmesan. I think it is delish. Sometimes I add a few sweet mini peppers.
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I weigh myself once a week.
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This may sound strange, but what used to help me was adding something spicy to my daily intake. Something like jalapeno peppers, they get your metabolism going. When I was going to WW, they used to tell us to try something different other than what we normally eat, or what exercises we normally do.
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I was just diagnosed diabetic. My doctor has not gone over nutrition with me yet so I am just going through this blind. I am trying to cut out all sweets and I watch my carbs but I do not know if I can go through my entire life not eating sweets.
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Im glad your boy is okay. I have a sheltie and I understand about loving our furkids.
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Hello, My goal for this month is to continue to stay on track with healthy eating. I want to be down at least 8 lbs. by March 17 (next doctors appointment) Janet Kansas City, MO.
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I am trying to cut down on carbs due to my recent diagnosis of Diabetes. I am eating extremely healthy each day until around 7:00 pm. At that time I feel like I could eat a loaf of bread. Any tips on how I can satisfy my craving for bread and not mess up my sugar levels?
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It sounds like you have the right attitude. You have your whole life ahead of you and I know you are going to make the best of it.
