Lizmossman Member

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  • How do you add a My Meal into your food diary, I have saved meals but cannot see how to then add to diary on a specific day?
    in Feature Request for My Meals Comment by Lizmossman August 2023
  • Can I join your team please
    in Mission Slimpossible Comment by Lizmossman June 2023
  • My aim is to follow this plan; Monday - Total Body weight resistence 30min / 1 min skipping building up stamina until I can do 10min Tuesday - HIIT starting with 20min and building up to 30min Wednesday - Lower Body weight resistence 30 min and skipping Thursday - HIIT Friday - Upper body weight resistence 30 min and…
    in Pre-Challenge Activity #4: Exercise Plan Comment by Lizmossman June 2023
  • My neice is getting married in December so would like a new outfit that is not designed to camoflage the lumpy bits. My ideal weight should be between 98lbs - 132lbs but happy to get to 135lbs and maintain it. I am going to see how it feels as I get closer as we are all different I do not believe they accurately predict…
    in Pre-Challenge Activity #2: SET SOME GOALS! Comment by Lizmossman June 2023
  • I use an app called RecipeKeeper to plan my meals ahead and my shopping lists. I put the recipes in Myfitnesspal which then calculates the calories etc. When I add to the diary I can see if I am going to be within my target for the day. I will then complete the entry once that day is complete. I am trying to eat my…
    in Pre-Challenge Activity #3: Meal Plan Comment by Lizmossman June 2023
  • My Goal is to drink more water I am terrible at that, prefer tea. I am going to aim for 2 - 3 litres a day and hope that it becomes a habit. Starting with a target of 1 litre a day in week one. My goal is too increase my fitness and strength in 2023, I started Apple Fitness + in December, and been building up top 20 minute…
    in Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠 Comment by Lizmossman June 2023
  • Hi I am new and I am sure any team will be good
    in 💺Need a Seat on a Team? Post ONLY Here! Comment by Lizmossman June 2023
  • How many 5% Challenges have you done? This Is my first What do you like to do for fun? Garden, paint , read, cook and travel What major city do you live in or near? State? I live in the UK , my nerest city is Cardiff as I live in the country What are you health/fitness goals for this season? I want 2023 to be my fitttest…
    in Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You! Comment by Lizmossman June 2023
  • Read and agree
    in 🖋️Plz Read First & Reply Comment by Lizmossman June 2023
  • Check out Dr Michael Mosley there are intersting articles around the proven science of TRE (Time Restricted Eating)and the best way to do it. Burning fat by flipping the metabolic switch We all use two different types of fuel to function: glucose and fat. If you eat and snack regularly throughout the day, your body gets a…
    in Intermittent fasting Comment by Lizmossman November 2022
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