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I'm new to this but need to lose over 100lbs. How often do you recommend I weigh myself? I'm thinking maybe twice a week as it's not enough to obsess over my weight but often enough to keep me focused. What would you recommend?
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Hi I'm AJ I've set this up as I've need to lose over 100lbs after having a life threatening PE. My job is very sedentary and although I have two very active kids I'm not. I'll get support from my wife but but she has a BMI of 21 my BMI is 36 so I'm hoping to get support from people who understand what I might be going…
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Hi I'm AJ I've set this up as I've need to lose over 100lbs after having a life threatening PE. My job is very sedentary and although I have two very active kids I'm not. I'll get support from my wife but but she has a BMI of 21 my BMI is 36 so I'm hoping to get support from people who understand what I might be going…
