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What a great site. I too am struggling with my drinking and know that it is hurting my efforts to lose weight. Thanks for all the great resources!
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Yes, please add me! I need to lose about 35 pounds that were added to my short body after being on cancer medications. I am off them now and feeling pretty good but don't like how I look. Also, I have been researching fasting diets. I never knew there were so many. Have any of you tried them? One type is the Alternate Day…
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Hi, sorry you are feeling discouraged. The important thing is that you have decided to lose weight and you have a goal. That is a good thing. Now break your goal up into doable chunks like plan to lose 2-3 pounds a week, that is more doable then looking at the whole thing. Take one baby step at a time and celebrate your…
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I listen to books on tape when I walk and/or working around the house. You can down load them free on your iphone. It makes the time go fast and you can kill two birds with one stone.
