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34 I hate food and eating so much :(
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Some people prefer volume over taste. I'd rather be stuffed from bowls of veggies and egg whites than only get a cheeseburger that would last me about 6 bites.
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Good job! I'd love to get to that place, when I can handle eating treats in moderation. Also congrats on the race!
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Today I am proud of commiting myself to follow my healthy meal plan, instead of restricting and skipping breakfast because I binged a few days prior. I am also proud of breaking the binge cycle last night and distracting myself when I had strong urges! It will only get easier from here :)
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Mine is about 55, though it has dropped to 40. Bradycardia is definitely noticeable, I know I felt "slowed down" and very lethargic.
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I love working out to that song! My playlist is pretty embarrassing. Blank Space/Shake it Off is the best for pumping me up haha
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I am five feet tall! Right now I'm comfortable with my body at about 96. I actually just recovered from my eating disorder which had me at 85, and I did not look good. My highest was 123, and that also felt very uncomfortable and didn't work well with my fat distribution. My recommended range in treatment was 97-107 pounds.
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Fiber one has super delicious wraps that are only 80 calories per wrap. Not ginormous but enough to be very filling, plus they come in many flavors! My fave is the honey one stuffed with veg. I'm sorry I can't remember the brand name but there are flax seed pitas for 60 calories the ENTIRE pita. They aren't tiny either,…
