Hike4WD Member

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  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: 171.3, Ave carbs/day: 25.3g Nov 21: 169.8, Ave carbs/day: 19.0g Nov 28: 168.6, Ave carbs/day: 19.1g Dec 05: 172.2. Ave carbs/day: >>20g (weekend in Singapore…
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD December 2016
  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: 171.3, Ave carbs/day: 25.3g Nov 21: 169.8, Ave carbs/day: 19.0g Nov 28: 168.6, Ave carbs/day: 19.1g Dec 05: 172.2. Ave carbs/day: >>20g (weekend in Singapore…
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD December 2016
  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: 171.3, Ave carbs/day: 25.3g Nov 21: 169.8, Ave carbs/day: 19.0g Nov 28: 168.6, Ave carbs/day: 19.1g Dec 05: 172.2. Ave carbs/day: >>20g (weekend in Singapore…
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD December 2016
  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: 171.3, Ave carbs/day: 25.3g Nov 21: 169.8, Ave carbs/day: 19.0g Nov 28: 168.6, Ave carbs/day: 19.1g Dec 05: Dec 12: Dec 19: The next 3 weeks are going to be…
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD November 2016
  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: 171.3, Ave carbs/day: 25.3g Nov 21: 169.8, Ave carbs/day: 19.0g Nov 28: Dec 05: Dec 12: Dec 19:
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD November 2016
  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: 171.3, Ave carbs/day: 25.3g Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: Signed up for a gym membership on Sat. Plan to do 1hr of Cardio 3days/week.
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD November 2016
  • SW is 194.4 (9/16/16). GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: 172.2, Ave carbs/day: 25.6g Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD November 2016
  • SW is 194.4. GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: 174.2, Ave carbs/day: 26.5g Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD October 2016
  • SW is 178. GW: 150 Carb goal/day: <20g Oct 24: 176.4, Ave carbs/day: 31.1g Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD October 2016
  • I'll give it a go. CW is 178. Oct 24: Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by Hike4WD October 2016
  • ... guy, but carbs were. Went LCHF and received the best lipid panel results in my life. Unfortunately, after 2 years of being LCHF, I regressed. About a week ago, I decided to try it again. Not only do I need to lose 30-40 pounds, I need to reduce the inflammatory impact of carbs. So, thanks for this group. I hope to be…
    in Daily check in for Keto friends... Comment by Hike4WD September 2016
  • Hi, everyone. I'm new here. About 5 years ago I had been on a VERY low fat diet, but my lipid panels were still bad. Then after 2 years on this diet, I had a heart attack. Two stents later, I read Gary Taube's book, "Good Calories, Bad Calories" and it changed my whole understanding of food. I realized that fat wasn't the…
    in Daily check in for Keto friends... Comment by Hike4WD September 2016
  • From Arizona and have been LCHF for 1 week. Was on a Keto diet about 5 years ago (for 2 years) ... but then I had a doughnut :#
    in Roll Call Comment by Hike4WD September 2016
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