Replies
-
Anyone needing a new friend/ someone to support them or ask any questions to.... ADD ME :)
-
It depends what your goals are bud. If its to maintain lean mass - then you really need at least 1g per pound of body weight. Definitely advise trying to supplement with 1 shake (2 scoops/ 40g or so) of protein per day, then up portion size... ie can you have greek yoghurt? Greek yoghurt 200g with 1 scoop of whey in the…
-
The nurse yesterday was about to ask if I did any exercise when checking an injury of mine before she even looked at me and went... 'do you li....' *checks me up and down* 'oh I see you lift weights... that's definitely how you obtained it!* #Winning.
-
And me bud!
-
Add me for motivation/ any questions you need answering! :)
-
Sure - they posted on the blog so why not :)
-
I'm England too, between London and Cambridge :) Very active, add me all :D
-
Keep adding me for daily motivation and support! Always love meeting and connecting with new people :)
-
Add me too! love motivating and helping people achieve their goals. Teamwork is dreamwork.
-
Make sure you guys add me for daily motivation! Any questions about fitness, nutrition or workouts let me know! My Goal: 10% body fat, currently at 13-14%
-
Make sure you add me for daily motivation!
-
Hi Blseeds. Both people are correct here! Protein contains amino acids which build and repair your muscles - which you need after long cycle rides! Otherwise they won't repair and you chance your arm that you could get injured! Add me Alexpalmer10 to see my protein intake if you want!
-
Hey guys! Welcome anyone and everyone to add me! Very active user, love to motivate and connect :)
