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I used to be 90 kg about 2 years ago, i tried to lose weight and i suceeded. I lost 20 kg in 5 mounths. Since i changed my job to an office job, i gained 20 kg weight again. But this time i've decided to reach my gold again. The secret is this: if you eat about 2000 calories more than u need, you'll gain 1 kg. And if u…
